HwaRangDo Madison

Kundalini Yoga

Kundalini Yoga is the "yoga of awareness".

Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.

"Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. This total science gave birth to Kundalini Yoga." -Yogi Bhajan

Instructor Bio

Cally Schulz has always had a passion for sharing insight and love with everyone she comes into contact with. She was certified in Kundalini Yoga Instruction through Lisa Lawrence in 2009 in order to assist individuals seeking a way to heal and align their body, mind, and spirit. Cally teaches with kindness and compassion with an ultimate goal to heal and inspire every student.

Kundalini is the yoga of awareness and works to open the energy pathways or chakras in order to gain conscious awareness. Cally is wholly committed to creating a future of consciously aware individuals. "Be present in all aspects of life, for the present is just that, a gift."

Class Description

Kundalini Yoga with Cally. Kundalini Yoga is a powerful tool to build health and radiance as human beings. It can also be an influential factor in our individual search for inner peace. Through postures (asana), verbal expressions of the consciousness (mantra), awareness of the breath, and meditation, we can experience our timeless connection to our eternal, sacred being. By taking responsibility for our own healing, we empower ourselves to create a world of healing, peace, radiance, and prosperity for all.

The ancient yogis say that a person's age is determined by the flexibility of their spine. The basic goals of Kundalini are to develop an awareness of your spine, to open the energy flow, and to increase general spinal flexibility in order to correct posture. The setting for this class will be a caring and compassionate environment to promote healing and alignment of the body, mind, and spirit. As with every Kundalini class, we will also work to open our chakras or energy pathways in order to receive maximum potential energy.

Tuition: $50/month unlimited Kundalini with Cally classes or $15/ class drop-in rate.

Class Schedule

Mondays 5:00 PM - 6:00 PM
Wednesdays 3:00 PM - 4:00 PM and 5:00 PM-6:00 PM
Saturdays 10:00 AM - 11:00 AM and Noon-1:00 PM.

Location

6713 Odana Road Suite 10 Madison, WI.